Here's exactly how I make my favorite smoothie.
- 1 cup water
- .25 cup heavy cream
- .5 tbsp coconut oil
- 5 – 6 ice cubes
- 1 tbsp peanut butter
- 2 scoops Whole Foods 365 Vanilla Whey Protein Powder
- 1 tbsp chia seeds
- 1 tsp L-glutamine
- 2 – 3 cups spinach (I don’t measure, just pack in a bunch of spinach)
total: 560 calories, 6g carb (fiber subtracted), 41g fat, 39g pro
I won’t be hungry for hours and hours and hours after this, including getting through my morning workout(s).
For early mornings, I pre-measure the dry ingredients (everything after ice cubes) into a container and keep in the fridge overnight. When I am half asleep at 5 a.m. I all I have to do is dump it in the blender.