Green Smoothie II
Blend in vitamix.
400 cal, 12 g carb, 32 g fat, 16 g pro, 5 g fiber
(7 grams of carbs net, even less if you don’t count all of the carbs in yogurt)
here. It is amazing, very filling, and will be my go-to drink before a long ride or other hard workout. But on days when my intake needs are lower I am going with this new version.