Blend room temp coconut oil and cold PB (I keep mine in the fridge) with whey until a soft dough forms. Shape into 6 balls, and roll in coconut. I keep them in the freezer until it's time to throw them in my gym bag.
I am almost certain in the summer I will have to switch to 3 tbsp peanut butter and 1 tbsp coconut oil in order for the balls not to melt in the heat. But for now this is working.
Shared with my friend between back-to-back swim workouts this morning and she liked my balls! She has a sensitive stomach and had no GI issues. We both agreed the balls carried us through workout #2 quite nicely.
I going to try cashew butter balls for my husband who hates peanut butter (who hates peanut butter???). He also hates coconut so I may roll his in cocoa. I’ll update when I give it a go.
On a side note, today was my longest swim yet post surgery. Yay!