Biggest problem: not enough hours in my day. While my husband says I am doing “SO much better” than I was I am still struggling with this stupid head injury. My doctor started me back on my head meds and they help a little but I can’t put in the long hours I used to at work. This is causing problems. And the stress hormone cortisol is not my friend.
A possible side effect, I’ve stopped losing weight. Perhaps my body has figured out how to run on 1800 calories a day and is doing so quite nicely. I posted about a stall a few weeks ago. Now it’s a stop. I am not gaining. I am not hungry. I am still in ketosis. My caloric intake and macronutrient breakdown hasn't changed since Oct 1. I need to do something. Just not sure what.
And I am thinking about breaking up with my gym. I have weights at home. I have a good pool with a masters program I can get to. I have a great yoga studio. But the gym breakup will cause me to have to shift my training schedule around and may cost me a few weekday evenings with my family since my pool hours won’t be as flexible, at least until the river warms up.