Here's the basic outline of my February training schedule:
Total hours/week: 16 - 17
This does not include bike commuting, dog walking, and other ordinary stuff. Sometimes I try to sneak an extra yoga class in when I can too.
4x/week swim since my A goal is the Manhattan Island Relay and 4x Bikram yoga since I am trying to keep my ankle strong so I don't fall over and get another concussion. Everything else is 2x/week. And it will likely stay like this throughout the main part of the season, just the duration/intensity will build.