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Friday, January 10, 2014

No Sugar No Grain No Chew

Prescribed a soft diet by my doctor. So for a little while I am going to be no sugar no grains no chew. Since I eat mostly vegetables this is going to be a challenge. My husband noted that it is a good thing we have a Vitamix. True!

I made the decision to end my Whole30 early so I could reintroduce dairy. Had my first full fat greek yogurt in weeks last night at a Pittsburgh NSNG meet up. Both the meeting and the yogurt: excellent!

Started off the day with another cup of full fat yogurt, this time with a tbsp of coconut butter stirred in. But I can't just eat yogurt, scrambled eggs, and green smoothies every day. Looking for ideas for other soft NSNG foods. Any suggestions are welcome!


  1. Are beans, split peas and legumes part of your diet? Split pea soup and bean soup are easy to make, especially in a slow cooker. Plus there's hummus and other soft bean dishes.

  2. Butternut squash soup, mashed cauliflower, baba ganoush, really, any pureed veggies. Good luck!